Hey, I am getting in shape by working out with Tim Gaylardo. Checkout https://lifelift.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Life Lift

Tim Gaylardo

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

Faith • Fitness • Freedom

This is your comeback space.

Built for people in recovery ready to drop the weight, rebuild energy, and walk in purpose — without shame, pressure, or perfection.

Here’s what you get inside:

✅Personalized workout plan inside your LifeLift App

✅ Custom meal plan built for your life in the LifeLift App

✅ Private community for support + wins

✅ Weekly group calls (mindset, Q&A, coaching)

✅ On-demand video modules — mindset, habits, lifestyle

✅ Easy strength workouts with demo videos

✅ Workout vault for home or gym

✅ Nutrition & macros made simple

✅ Meal ideas + flexible food strategy

✅ Peer accountability + encouragement

✅ Real support from Tim — body, mind, spirit



You don’t have to be perfect.

You just have to be willing.

Let’s lift 🔥✝️

1:1 High-Touch Coaching

➡️This program will build the foundation of a sustainable approach to fitness that will build healthy habits to last a lifetime.  Self-paced learning on how to track your nutrition while working out at home, in the Gym, or both! *(At Home Gym Equipment: Resistance Tubing/Bands, Dumbbells, Stability Ball, Foam Roller)

💪Realize the power is already in you as you learn about fueling the body with the right ingredients, proper movement patterns for longevity and advancement through balance, flexibility, stabilization, endurance & strength training. 

📶Beginning with establishing proper core fundamentals, you will progressively be moved through proven phase based stages of stabilization endurance, strength endurance, muscular development, maximal strength and power.

➡️Feeling like you want more? Upgrade to Custom Plan ($250) or 1:1 High Touch Coaching ($1,500) & let's hit those GOALS!! 

💫What do you have to lose? Let's get your Life Lifted!

Life Lift Beginner's Journey (Start at Home)

Want accessible, structured fitness solutions?  This plan is for those wanting to take the next step towards a Life Lifted.  Personalized Workout Routine designed just for you & aligned to meet your goals coupled with customized meal planning to help you stay on track!  Just open the app & conquer the day!

Life Lift Custom Plan

We can meet on Zoom for anything you want to work on.
Mindset & Inner Work, Nutrition, Strength Training.
Let me know when you book what you want to talk about!🏋️

Tim Gaylardo

NASM-CPT; Nutrition & Habits Coach

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